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Pork, cured, bacon, cooked, broiled, pan-fried or roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 10.526 10737.241 7.054
Vitamin A (IU) mcg 36.842 52714.285 68.235
Vitamin B-6 mcg 0.347 12 0.082
Vitamin B-12 ug 1.231 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.315 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 531.578 9913.043 92.857
Potassium (K) mg 563.157 16500 174.897
Manganese (Mn) mg 11.1 88.1 31.25
Sodium (Na) mg 2310.526 38750 0.993
Selenium (Se) ug 62.105 1917.107 136.283
Calcium (Ca) mg 10.526 7369.565 3.513
Zinc (Zn) mg 3.526 90.809 0.551
Iron (Fe) mg 1.421 97.692 1.142
Magnesium (Mg) mg 31.578 532.627 20
Copper (Cu) mg 0.163 14.588 0.086
Energy (Calories) KCal 542.105 898.437 200.904
Cholesterol mg 110.526 1234.939 0.000
Protein g 37.052 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 1.421 100 16
Fat g 41.789 100 3.268
Total Saturated fatty acids g 13.736 51.366 0.809
Total polyunsaturated fatty acids g 4.747 65.698 0.51
Pantothenic acid g 1.168 35.5 0.273
Total monounsaturated fatty acids g 18.521 74.647 0.949
Moisture (water) g 12.315 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 11.1 88.1 0.993
Thiamin mg 0.405 9.02 0.073
Riboflavin mg 0.263 8.06 0.126




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